Darma Theme: To be able to accomplish the control over your own body,
something that seams to be obvious, but many times impossible, is such
an empowering feeling..
Have you spent a lot of time trying to get more flexible hamstrings?
Try this powerful approach to your flexibility or perhaps your hammies are actually weak and overstretched? Join this class to work on your tissues from inside out, make them more
resilient. We approach the length by activating the opposing control muscle- our hip flexors, to allow us create more space in the back of the legs. We'll go through different variations of half splits, standing ones, working into full splits. But don't worry, anyone can do this class