Watch this video and more on Sequential Body
Join Marlys for a full body strength workout. Lots, and I mean LOTS of core with little cardio kick.
Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.
Step into your strength with this well rounded creative pilates class that targets all areas of the body. Tone, breathe and sculpt the core, arms and lower body. This one is great for strengthening!
Welcome Marlys Yvonne, owner and creator of Ara Movement in Palm Desert, California. Ara is my new home studio where I'll be live-streaming all classes for Sequential Body and posting videos of mat & reformer classes. Enjoy!