• Sequential Body Subscription

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    Sequential Body for your Health, Heart & Happiness.

    SQB is a community-based platform that blends the art + science of yoga and fitness for a more conscious wholehearted life. Our mission is to provide an innovative exercise experience that educates your body, mind, and spirit. Join Los Angeles ...

  • 40HR Anatomy Teacher Training

    1 video  |   Buy $400

    Join Emilie for a 40hr deep dive into the science and heart of anatomy as it applies to yoga and everyday living. This course has six modules broken down to talk into an introduction of body, movement patterns, structure vs. function, and recurring themes we see throughout the body and yoga pract...

  • Sequential Body Lab: Eka Pada Koundinyasana

    1 video  |   Buy $25

    Limited to 6 subscribers per session!

    Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.

    You can expect to gain:

    - an understanding of how anatomy supports the alignment of these shapes.

    ...

  • Sequential Body Lab: Flying Pigeon 4/18 9am PT

    1 video  |   Buy $25

    Limited to 6 subscribers per session!

    Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.

    You can expect to gain:

    - an understanding of how anatomy supports the alignment of these shapes.

    ...

  • March 27th Lab: One Legged Crow & Variations

    Limited to 6 subscribers per session!

    Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.

    You can expect to gain:

    - an understanding of how anatomy supports the alignment of these shapes.

    ...

  • Yin Yoga with Tiffany Leonardo

    Take a night to deeply unwind. Join Sequential Body teacher, Tiffany Leonardo, for a night of bliss.

  • Sequential Sequencing Course for Teachers

    1 video  |   Buy $350

    Sequential Body Creative Sequencing Mentorship
    March 5-7th
    20hrs (5hr online classes + 15 hour lecture) + 1 month FREE on Sequential Body
    Early-Bird Pricing: $315 by Feb 12th
    $350 after
    PURCHASE HERE: https://bit.ly/SQBsequencing
    Yoga teachers: Step outside your yoga box and learn the art of cre...

  • Handstand Workshop

    1 video  |   Buy $20

    Handstands require skill in action and you will never work too little in this posture.

    Building appropriate proprioception skills based off our unique proportions and boundaries do matter in order to float up. That means we need to pay keen attention to where we give way and buckle under pressu...