Handstand Workshop

Handstand Workshop

Handstands require skill in action and you will never work too little in this posture.

Building appropriate proprioception skills based off our unique proportions and boundaries do matter in order to float up. That means we need to pay keen attention to where we give way and buckle under pressure and where we need to energetically invest our energy.

In this workshop we will work skills, drills and techniques needed to master the pose, as well as, understanding our anatomy to make concrete decisions when attempting to balance.

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Handstand Workshop

1 Video

  • Handstand Workshop

    This workshop is all about skills, drills and techniques used for handstand. We discuss both the anatomy and muscular engagement needed to begin balancing this posture off the wall and in the middle of the room. This workshop is not about fancy attempts to balancing but about skill in action. Tha...