Sequential Body Lab: Eka Pada Koundinyasana

Sequential Body Lab: Eka Pada Koundinyasana

Limited to 6 subscribers per session!

Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.

You can expect to gain:

- an understanding of how anatomy supports the alignment of these shapes.

- understand your body's movement reality vs. its movement potential when attempting these postures.

-Learn key muscle groups responsible for achieving these postures.

-and better understand what anatomically needs to be engaged, lengthened, or even strengthened to refine them.

See you soon beauty xoxo

Sequential Body Lab: Eka Pada Koundinyasana

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