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Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. Real people, Real results!
March 27th Lab: One Legged Crow & Variations
Limited to 6 subscribers per session!
Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.
You can expect to gain:
- an understanding of how anatomy supports the alignment of these shapes.
- understand your body's movement reality vs. its movement potential when attempting these postures.
-Learn key muscle groups responsible for achieving these postures.
-and better understand what anatomically needs to be engaged, lengthened, or even strengthened to refine them.
See you soon beauty xoxo