Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.
Physical Purpose: Shake off the day with this lungey and loving sweet flow which is the perfect antidote to wash away a stressful day. Side body, hamstrings, thighs, we release everything with soothing movements. Don't worry you'll move in this one, just more mindfully. Enjoy!
Props: blanket, blocks