GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Dissipate Stress | 1Hr Self-Care Flow

Release Overwhelm • 1h 3m

Up Next in Release Overwhelm

  • Beat Defeat | 24 mins Restorative Yoga

    Dharma Theme: Hey there beauty, I'm sorry to hear your stressed, but I got your back. This class is the perfect blend of helpful postures to release the areas of body that hold on to stress and anxiety. A reboot for the nervous system, I would recommend taking this one regularly before bed or ear...

  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Tap into your lungs with this breath centric practice that hel...