Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.
Physical Purpose: Tap into your lungs with this breath centric practice that helps you release your inner critic. Lungs, legs, and love. We use Garuda hands to symbolize the ebb and flow of our breath and the ability to calm ourselves down when ever things feel funky or we start to feel overwhelmed. Lots of inner thigh stretches to get us ready for an Eagle into Padangustasana at the end. You'll open your chest, hip flexors, and strengthen your core in this one. It's quick and fun!
Peak Poses: Dhanurasana - Wheel Pose
Arm Balances: Crow