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Mental Health Importance

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Neck Relief | 30mins Beauty Unwind

Release Stress • 31m

Up Next in Release Stress

  • Mental Health Importance

    Daily life takes so much out of us. Our lifestyles and habits can place tremendous pressure, time, and wear and tear on our bodies, minds, and spirit. From feelings of low self-worth to general overwhelm, research shows that humans are stressed out! Luckily, a new body of research also indicates...

  • Beat Defeat | 24 mins Restorative Yoga

    Dharma Theme: Hey there beauty, I'm sorry to hear your stressed, but I got your back. This class is the perfect blend of helpful postures to release the areas of body that hold on to stress and anxiety. A reboot for the nervous system, I would recommend taking this one regularly before bed or ear...

  • Dissipate Stress | 1Hr Self-Care Flow

    Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.

    Physical Purpose: Shake off the day with this lungey...