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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beat Defeat | 24 mins Restorative Yoga

Release Stress • 23m

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    Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.

    Physical Purpose: Shake off the day with this lungey...