Dharma Theme: Love yourself and all the things you've accomplished. Give yourself props often and recognize you are a vast source of potential.
Physical Purpose: Yummy core to begin becomes squats for days. Standing splits, quiet shiva's with high heel kicks, and lots of fun chest opening. This class hits all major areas of the body in a fun flow adventure. Get into the groove and bust some saucy moves in honor of our most celebrated subscribers, the fiery Leo's (over half our subscriber base :)
Peak Pose: Crisscross crows to headstand
Arm Balances: Crow