Scarlett McCann

Scarlett McCann

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Scarlett McCann
  • Scarlett friday

    Holding our blessings and desires within our cupped palms, we hold space for them to manifest, and envision our cups overflowing. We build into a strong grounding flow, using the legs to root and and rise up. Twisted Triangle, Twisted Half Moon and Warrior 3 transitions help build the stability a...

  • Divine Communication | 1hr Sweet Hip Flow

    Mercury Retrograde is here! Instead of focusing on the negativity that is typically associated with these three week time periods, we use Buddhi mudhra and a sweet hip flow to bring open communication through the body, mind, and Spirit.

    Chapasana, Vrksasana, Restorative Pigeon.

  • Concious Communication | 1:20 Strong Flow

    Use Buddhi Mudhra to tap into a deeper level of communication with the self. This is a deep hip class with lots of balance poses weaved in. Vishnu couch with tree into twisted side boat, forearm planks, and pincha myurasana with leg variations to finish it off.

    Arm balances:
    Crow

    Inversions:
    P...

  • Calm Through Chaos | 1:15 Shoulders + Scorpion Flow

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...