Music Mood: https://spoti.fi/3lWT3jj
Dharma Theme: Autumn is the season of letting go and release. Look back over the past year and taking note of what is no longer serving you on your path, and what can be released.
Physical Purpose: Alternate nostril breathing to begin to restore balance and clear out the body. Hakini mudra love in this yummy flow that includes core and twists to wring out the toxins of the body and mind. This class is mixed with fun balancing poses and transitions to enhance our focus and stability.
Peak Pose: Parvrtta Parsvakonasana
(Revolved Side Angle)