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Pause and Breathe | 35mins Fast Flow

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Holiday Light | 38 min Fast Flow

Scarlett McCann | Yoga Flow • 40m

Up Next in Scarlett McCann | Yoga Flow

  • Pause and Breathe | 35mins Fast Flow

    Music Mood:

    Dharma Theme: The holiday season can be overwhelming and extra busy at times. Give yourself a moment to pause, breathe, and reset the mind and body.

    Physical Purpose: Move a little slower, with intention. Open the heart and chest while focusing on finding ...

  • Aim High | 32min Intermediate Flow


    Dharma Theme: Sagittarius season is here and to celebrate we have a fun flow inspired by the Archers. Shoot your bow and arrow- how high can you aim? Can you shoot for the stars?

    Physical Purpose: Lots of bows and arrows, side body, crescent and one-leg balan...

  • Gratitude Flow | 49 mins Intermediate...

    Music Mood:

    Dharma Theme: Finding joy in the present moment brings gratitude into our everyday lives.

    Physical Purpose: Open the hips and heart with lots of fun bird poses to get into the Thanksgiving spirit. Figure 4 and pigeon variations, mixed with lots of chairs an...