Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Internal Dialogue | 52mins Intermediate flow

Scarlett McCann | Yoga Flow • 52m

Up Next in Scarlett McCann | Yoga Flow

  • Precious Things | 48mins Handstand Flow

    Dharma Theme: The hopes and dreams that we hold close to our hearts are oftentimes the most precious of all possessions, and deserve to be loved and cared for. Virgo Season and the Taurus Moon teach us to love ourselves as we are now, that we are worthy of all of our desires, and to keep striving...

  • Harmonious Union | 1hr Intermediate F...

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...

  • Drishti | 56mins Intermediate Flow

    Dharma theme: Drishti: translated as "a focused gaze" in Sanskrit, is a way of improving concentration during our practice by focusing on a specific visual point during asana. By minimizing the effect of distractions on the mind, we can find balance, within our lives, and on our mats.

    Physical ...