Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.
Physical Purpose: Twists and core to purify and release stagnant energy from the body and mind, combined with strong crescent legs, crow, chair and Eagle lead us into some fun and power transitions.
Peak: Side crow/eka pada koundinyasana 1
Eka Pada Koundinyasana 1