Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Precious Things | 48mins Handstand Flow

Scarlett McCann | Yoga Flow • 48m

Up Next in Scarlett McCann | Yoga Flow

  • Harmonious Union | 1hr Intermediate F...

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...

  • Drishti | 56mins Intermediate Flow

    Dharma theme: Drishti: translated as "a focused gaze" in Sanskrit, is a way of improving concentration during our practice by focusing on a specific visual point during asana. By minimizing the effect of distractions on the mind, we can find balance, within our lives, and on our mats.

    Physical ...

  • Leo New Moon | 1hr Advanced Flow

    Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.

    Physical Purpos...