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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Reclaim Your Joy | 38mins Fast Flow

Scarlett McCann | Yoga Flow • 38m

Up Next in Scarlett McCann | Yoga Flow

  • Holiday Light | 38 min Fast Flow

    Music Mood:

    Dharma theme: Brighten up the dark nights of Winter with this fun holiday inspired class. Cultivate that inner light and let it burn away the dark!

    Physical Purpose:
    Open and build strength in the upper body, legs, and core to take us up into straddle heads...

  • Pause and Breathe | 35mins Fast Flow

    Music Mood:

    Dharma Theme: The holiday season can be overwhelming and extra busy at times. Give yourself a moment to pause, breathe, and reset the mind and body.

    Physical Purpose: Move a little slower, with intention. Open the heart and chest while focusing on finding ...

  • Aim High | 32min Intermediate Flow


    Dharma Theme: Sagittarius season is here and to celebrate we have a fun flow inspired by the Archers. Shoot your bow and arrow- how high can you aim? Can you shoot for the stars?

    Physical Purpose: Lots of bows and arrows, side body, crescent and one-leg balan...