Dharma Theme: It take courage to change our mindset from one that is fearful, stuck, or overwhelmed to one of courage, growth, love and gratitude. Leo season is the perfect time to tap into our own personal courage in order to live from the heart, be open and strong-yet vunerable enough to love all beings unconditionally.
Physical Purpose: Strong arms linked to the breathe move us into planks, forearm planks, vashis, and core to build up slowly the alignment and strength need for proper chatarungas, mixed in with dolphins, crow, and to create the strength needed for inversions. Using props and modifications, we build our strength and courage while opening our hearts to all of the courage and strength we posses with in ourselves.
Peak Pose: Forearm stand prep