Dharma Theme: As we come to the end of this moon cycle, there is a focus on release and letting go. Tapas is the purification of the body, mind, and spirit through movement, self study, and breathwork to create strength, power, and resilience within our lives.
Physical Purpose: Lots of side body and core to create deep detoxifying twists, paired with strong crescent legs, and Kundalini-inspired breathwork create a fiery, powerful energy within. Build confidence and strength and end with a deep, sweet Savasana.
Peak Postures: Twisted lunge, Ardha Chandrasana, Eagle, and Twisted Uttkatasana (Chair)