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Essential Starter Pack

Essential Starter Pack

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Essential Starter Pack
  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Tap into your lungs with this breath centric practice that hel...

  • Our Story

    Hi Beauty,

    Welcome to Sequential Body. This isn't just yoga, it's a movement! Our subscribers span across the globe and love our community because it's all about unity.

    Things you'll see that make us unique:

    Signature class styles including #DTF #BFF #BF #BU
    Weekly Workouts
    Live Classes seve...

  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Energizing Sun Salutes | 20 mins Cardio Express

    All sun salutations to get your circulation going and get the body going. This will ramp up your heart rate and get you feeling good. Just a simple sweat express to make you feel good and awake. Meant to be practiced in the am only.

  • Strength Pilates | 40mins Lower Body

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • Beauty Boost: Core

    A great quick core workout to help strengthen the side body and deep abdominal muscles for arm balancing. Because arm balances are typically asymmetrical (such as twisted crow, eka pada Koundinyasana, flying pigeon). We need a balance between the rotational muscles of the trunk that not only twis...

  • Beauty Boost | 30mins Lower Body

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Welcome to Sequential Body

  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...

  • Strength Pilates | 37 mins Full Body Strength Movement

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.

  • Sparkle

    Let's poke some wholes in the fog, smog, marine layer and let some sunshine through. Where can we see the beauty even during uncertainty? Let's take time to tune into what makes us feel alive and bring it back to the forefront of the mind.

    Class Focus: Prana Mudra with disco arms anyone? Baddha...

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...

  • Detox N Go | 55mins Cardio Flow

    Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with som...

  • Gentle Unwind: Release Your Low Back, Chest & Arms

    4.4 Active recovery for upper chest, back, arms. We also gently unwind the back, lengthen the legs and open the hips.

  • Let's do a psychic cleanse!

    This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

  • Beauty Boost - Burnin Butt & Abs

    Like a bee sting, this beauty boost comes pack a punch with its heavy dose of core and booty. I promise you will be shaking in the first few minutes. Target obliques, hips, glutes, and tummy for a lean look beauties.

  • Gentle Unwind - Low Back Therapeutics

    Working your body to a point of exhaustion is not healthy or good for your overall well-being. This is a quick recovery class to detox the tissues and muscles of the low back. If you are suffering from a tight, achey lower back than this is the perfect tonic to rejuvenate it. An excellent recover...

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...