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Free Your Mind | 45mins Fast Flow

Essential Starter Pack • 46m

Up Next in Essential Starter Pack

  • Our Story

    Hi Beauty,

    Welcome to Sequential Body. This isn't just yoga, it's a movement! Our subscribers span across the globe and love our community because it's all about unity.

    Things you'll see that make us unique:

    Signature class styles including #DTF #BFF #BF #BU
    Weekly Workouts
    Live Classes seve...

  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Energizing Sun Salutes | 20 mins Card...

    All sun salutations to get your circulation going and get the body going. This will ramp up your heart rate and get you feeling good. Just a simple sweat express to make you feel good and awake. Meant to be practiced in the am only.