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Beauty Boost: Core

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Ease into the week

Essential Starter Pack • 58m

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  • Beauty Boost: Core

    A great quick core workout to help strengthen the side body and deep abdominal muscles for arm balancing. Because arm balances are typically asymmetrical (such as twisted crow, eka pada Koundinyasana, flying pigeon). We need a balance between the rotational muscles of the trunk that not only twis...

  • Beauty Boost | 30mins Lower Body

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

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