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Welcome to Sequential Body

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Beauty Boost | 30mins Lower Body

Essential Starter Pack • 30m

Up Next in Essential Starter Pack

  • Welcome to Sequential Body

  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...

  • Strength Pilates | 37 mins Full Body...

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.