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Sparkle

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Strength Pilates | 37 mins Full Body Strength Movement

Essential Starter Pack • 37m

Up Next in Essential Starter Pack

  • Sparkle

    Let's poke some wholes in the fog, smog, marine layer and let some sunshine through. Where can we see the beauty even during uncertainty? Let's take time to tune into what makes us feel alive and bring it back to the forefront of the mind.

    Class Focus: Prana Mudra with disco arms anyone? Baddha...

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...

  • Detox N Go | 55mins Cardio Flow

    Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with...