Dharma Theme: Let's poke some wholes in the fog, smog, marine layer and let some sunshine through. Where can we see the beauty even during uncertainty? Let's take time to tune into what makes us feel alive and bring it back to the forefront of the mind.
Physical Purpose: Prana Mudra with disco arms anyone? Baddha Konasana to Upavishta Konasana to Navasana you said? If you feel silly in this one, then close your eyes and really go for it! We hook big toes, play with single leg hop ups, and a funky Surya variation without a chatturanga (say what?!) This class is fast and fluid with a fun arm balance challenge. Enjoy the rooting to rise.
Eka Pada Koundinyasana