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Gentle Unwind - Low Back Therapeutics

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Beauty Boost - Burnin Butt & Abs

Essential Starter Pack • 26m

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  • Gentle Unwind - Low Back Therapeutics

    Working your body to a point of exhaustion is not healthy or good for your overall well-being. This is a quick recovery class to detox the tissues and muscles of the low back. If you are suffering from a tight, achey lower back than this is the perfect tonic to rejuvenate it. An excellent recover...

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...