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Beauty Fit Flow | 40mins Arms

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Essential Starter Pack • 1m 25s

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  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Energizing Sun Salutes | 20 mins Card...

    All sun salutations to get your circulation going and get the body going. This will ramp up your heart rate and get you feeling good. Just a simple sweat express to make you feel good and awake. Meant to be practiced in the am only.

  • Strength Pilates | 40mins Lower Body

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!