Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Strength Pilates | 15min Deep Core

Short + Sweet Workouts • 15m

Up Next in Short + Sweet Workouts

  • Strength Pilates | 40mins Lower Body

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!

  • Strength Pilates | 37 mins Full Body...

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.

  • Put Your Back Into It | 30mins Yoga C...

    Dharama Theme: Quick reality check, aging doesn't cause us to loose flexibility. You either use it or you lose. Oftentimes, it's our lifestyle habits, tendencies, and perhaps even laziness, that allows certain body functionalities to atrophy. We constantly need to reintegrate muscle groups, musc...