Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.
Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching mystics and side bends to really get things going. Cosmic dabs set us up for a super fun flow with vashi hip dips, warriors turn into dabbing rainbows into reverse warriors with high heels on. Expect a lot of fun in this one.
Bhudjapidasana (arm pressure pose)