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High Devotional Prayers dig deep into the upper back as we cruise across the mat kicking it with some triangles. Camels, wild things, full vashi's, oh my! xoxo
Spinal flexes to start our groove with some core pretty early on too. It's hip hip hooray for this flow as we open the spine for Mermaid pose while stretching deep into those hip flexors. Yum!
Let's kick it with a little Tibetan Breath and Flapping Wings to fly ourselves across the mat. Energetic, fun flow with creative transitions to keep you entertained. Enjoy your life and hug yourself from time to time!