Dharma Theme: Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.
Physical Purpose: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant to be used on days when you need a little less challenge and a whole lotta self-love. Some days you simply need to show up and give yourself a hug and be told that everything is going to be ok.