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Obstacle Free Week

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Glitter Bomb | 55mins Intermediate Flow

Short + Sweet Workouts • 55m

Up Next in Short + Sweet Workouts

  • Obstacle Free Week

    A fun quick flow for when we are on the go. Shot in the tranquil landscape of my backyard, this impromptu flow will make space in the body for you to have a great day.

    Class Focus: Ganesha mudra and elephant trunks dance us across the mat as we knock out any obstacles that come across our path....

  • Quick Holiday Flow

    A fun, quick flow from my living room where Christmas threw up. Hahaha. I shot this class for another studio and decided to put it up to enjoy.

    Class Focus: Tibetan breath of joy and Eagle arms carry us across the mat as we step into our dancer shoes and become NYC Rockette. We get super fancy ...

  • Cutting Attachments

    In order to start fresh we have to cut away the crap.

    Class Focus: We start class with breath of fire and kundalini jam that let's us cut away at everything in our way. The thoughts, habits, realities that no longer serve purpose for us. Prana Mudra and cactus arms for days help us to carve our...

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