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Dab of Insight | 35mins Cardio Flow

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Beauty Boost | 30mins Lower Body

Short + Sweet Workouts • 30m

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  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...

  • Beauty Fit Flow | 24mins Core, Legs &...

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...

  • Beauty Unwind: Take a work break and ...

    Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the body that have a ten...