Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Strength Pilates | 38min Strength + Cardio

Short + Sweet Workouts • 38m

Up Next in Short + Sweet Workouts

  • Epic | 35mins Fast Flow

    Dharma Theme: Take a lens to your life and what do you really see? Hopefully an epic story with many adventures and chapters. Let's relish in being alive and the experience of living.

    Physical Purpose: Shoulder flossing, leg opening, and lots of balancing (including on fingertips). Lots of twirl...

  • Side of Thighs | 14 mins Beauty Boost

    Physical Purpose: The outer hips are super important to strength and oftentimes these muscles need to fire quick in order to lift up and hold mula and uddiyana bandha. This practice will keep your butt svelte while giving you the strength to kick up and hold your butt over your head.

  • Strength Pilates | 40min Core

    Physical Purpose: Work the tubular core in this nonstop mix of fun core party tricks. Marlys will tighten your low belly, sculpt your obliques, and give you the tummy definition of your dreams. Enjoy beauties and leave a comment.