Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!
Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!