Dharma Theme: Hey there beauty, I'm sorry to hear your stressed, but I got your back. This class is the perfect blend of helpful postures to release the areas of body that hold on to stress and anxiety. A reboot for the nervous system, I would recommend taking this one regularly before bed or early morning if you're feeling groggy.
Physical Purpose: All restorative postures to release tight tissues. On the agenda, hamstrings, hips, shoulders, low back and inner thighs.
Props: blanket, chair, blocks and strap