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Yoga Conditioning | 30 mins Hips + Low Back

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Beauty Boost | 22 mins Quick Core Fix

Short + Sweet Workouts • 22m

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  • Yoga Conditioning | 30 mins Hips + Lo...

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...

  • Beauty Boost | 30mins Lower Body

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...