The Lab

The Lab

I'm excited to announce The Lab presented by Sequential Body! 1.5 hour Semi-Private yoga sessions that dissect the nuances of advanced yoga postures to understand their role within our practice and tailor them to our unique anatomy. There are only 6 spots for each Lab to make sure everyone gets personalized attention. Sign up ASAP to secure your spot!

MARCH 13: Crow
9am - 10:30am
Sign up here: http://bit.ly/TheLabCrow

MARCH 27: One Legged Crow
9am - 10:30am
Sign Up Here: http://bit.ly/TheLabOneLeggedCrow

APRIL 3: Flying Pigeon
9am - 10:30am
Sign Up Here: http://bit.ly/TheLabFlyingPigeon

APRIL 17: EKA PADA KOUNDINYASANA
9am - 10:30am
Sign Up Here: http://bit.ly/TheLabEkaPada

There are always new avenues to which we can investigate, engage and partake in a pose. Let's collectively look at variations and modifications to shed light on what is and what isn't working and unravel any myths or limiting beliefs that keep us from progressing in them.

Your potential is unlimited, and remember there are many ways to approach and achieve something. Step outside the conventional yoga class constructs and take a fine lens to deepen your understanding of all things yoga.

Through these privates, you will achieve:
• An understanding of how anatomy supports the alignment of these shapes.
• Understand your body's movement reality vs. its movement potential when attempting these postures.
• Learn key muscle groups responsible for achieving these postures.
• Better understand what anatomically needs to be engaged, lengthened, or even strengthened to refine them.  

2021 is about skill and technique coming together to create new opportunities. Join us on Sequential Body.

The Lab