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Top 10 Classes Of January 2022

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  • NYE | 29min Fast Flow

    Dharma Theme: We say goodbye to 2021 and invite in 2022.

    Physical Purpose: Cross your legs over and over again in a sign of hope that this pandemic ends. A sizzling fast flow with rainbows, jumps, Vira3's, and tons of wild things. We work on the outer hips, do some spicy forearm planks and then...

  • Fulfilled | 29min Fast Flow

    Music Mood:

    Dharma Theme: Let's fill ourselves up with good stuff. Health habits equate to healthy hearts and that's what this class is all about.

    Physical Purpose: Unshakeable trust mudra with hands behind the head to work open the body for backbends. Start with some sizzling core then move ...

  • Divine | 40min Fast Flow

    Music Mood: https://spoti.fi/3e5c1kk

    Dharma Theme: You are Divine! Tune into that divinity with Unshakeable Trust mudra and by sharing your light with others.

    Physical Theme: Start with some delicious hip and butt work to boost your rear end and kick things into gear. This class is loaded with...

  • Cycles | 40min Fast Flow

    Music Mood: https://spoti.fi/3sfej8x

    Dharma Theme: Everything has a cycle: a beginning, middle, and end. We see it in nature and in our years. Let's celebrate these cycles as we say goodbye to 2021 and start to envision 2022.

    Physical Purpose: Deep hip work in this one. Lots of side body and mo...

  • Spirit | 44min Advanced Flow

    Dharma Theme: Let's do a spirit check! How you holding up these final few days of 2021? Let me know in a comment below.

    Physical Purpose: Let's Garuda our hearts out for some inner clarity and freedom. Spicy core work with a block to begin, and a nice Surya Namaskara C twist. This class has a ve...

  • Shanti | 39 min Fast Flow

    Music Mood: https://spoti.fi/3EzFFtr

    Dharma Theme: Shanti means Peace. Shall we invite in a little peace for the holidays? I think it's a must.

    Physical Purpose: Haikini mudra to boost our brain from the overwhelm of the holiday season. We soothe our hips in the beginning with some juicy leg op...

  • Spanda | 33 min Fast Flow

    Dharam Theme: Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." It is usually translated to mean “movement," “motion" or “vibration." Spanda is regarded as being the pulsing, radiating energy that orbits the universe. Additionally, it is the personal energy t...

  • Time to Heal | 34min Fast Flow

    Dharma Theme: We are all trying to heal from something and in order to do so we need to face our challenges, work through them, and make more supportive habits. What are you healing from these days?

    Physical Purpose: Hip flexor stretching, lots of upper back strengthening, and hamstring openers ...

  • Thankful | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3x5yZ3r

    Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.

    Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super cr...

  • Trust Your Journey | 48min Advanced Flow

    Dharma Theme: Let's give it up for the heart stuff. Everything that is falling apart right now is clearing space for your blessings.

    Physical Purpose: A chest, back, and shoulder class that will loosen up rigidity and anxiety living in our hearts. Grab a strap to begin and work into some spicy ...