Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.
Class focus: We use noise to move fast and quick. Curtsy snaps, claps, rainbows to kick it back and reverse warriors shapeshift us. Play with double leg kicks, handstand hop ups and crow to tune you into your body and breath. This one is perfect for the days when you want a lighter, but sweaty fast practice.