A well rounded cardio based flow with lots of core sprinkled in: navasana, forearm planks, side plank and more. This class focuses on inversion prep work for Pincha Mayurasana with/ Scorpion and flipped handstand at the wall from full wheel. You'll morph standing splits into rainbows to give you the leg strength needed to hop up with confidence. Side squats, Vira 4, hop switches, and cycling rainbows also prep your lower body for flight. This one is fast, sweaty and full of funky transitions. Grab a towel!
Pincha Mayurasana w/ Scorpion