The winds of change are here. This is a beautiful practice to help you catch your footing again.
Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs, core, arm balances and more! This one is not to be missed! You'll tackle many things then take it to the wall flip it upside down and split it all out!
Crossed ankle crow
Handstand with a figure four scorpion & Splits