Abundance is all around us and one of the greatest gifts we have is the power of choice!
Class Focus: Soulful and deep we use Haikini mudra to tune into the essence of things. Energetically this class pulls us up off the ground by playing on the fingertips to feel light and lifted, but also as a tool to build internal strength. Expect some cardio kick with hop switches on fingertips, crow on fingertips, boat with fingertips and even headstand on fingertips! Build up on fingertips to feel light in handstand hop switches! Top it all off with the Kings and Queens of asana = headstand and shoulderstand.
Crow on fingertips?
handstand hop switches
headstand on fingertips