Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.
Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with some fun high kicks, criss cross ankles, bows and core to cultivate strength and equanimity for the entire body. You'll get plenty of side body action too to prepare for backbends. Encourage balance and harmony from left and right, as we prepare shoulders, core and legs for strong handstand prep at the wall.
Peak Poses: Twisted Triangle/Half Moon, Handstand Prep against wall