Where in your life are there feelings of chaos and insanity? Do your own personal thoughts contribute to that, adding to the story, creating more turbulence in the mind? Use this practice to help restore a little sanity to the mind, and body. Unshakeable trust mudra for this spunky flow that emphasizes strong legs, core, and side bending to prep you for chapasana backbends. Crows, rainbows and yummy backbends to end.