Dharama Theme: Quick reality check, aging doesn't cause us to loose flexibility. You either use it or you lose. Oftentimes, it's our lifestyle habits, tendencies, and perhaps even laziness, that allows certain body functionalities to atrophy. We constantly need to reintegrate muscle groups, muscle contractions, and regular range of motion to our joint spaces to keep things working and moving proficiently.
Physical Purpose: Do you sit a lot? Do you have a hard time reaching your arms straight overhead? Are backbends and inversions difficult for you? Well, chances are you may struggle with weak arms, chest and back muscles. If this describes you, then this class is a MUST DO! Expect a short yet a strong class with powerful chest openers and upper back extensions. We'll expand ROMs in our shoulders and work on the articulation of the shoulder joint, strengthening the end ranges.