Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep, slide, and glide across our mat out of fallen triangles to wild things to side vashis. This class is super gooey.

Arm Balances:
Crow
Side Crow