6.2 “It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.” - Glennon Doyle
Great core, upper back opening and strong strengthening work for arm balance set ups.
Eka Pada Galavasana
Pincha Myurasana variations
Dive deep into your feelings. Vulnerability, comparison, worthiness are all projects we humans are constantly working on.
A truly inspiring flow based off my own feelings about missing the ritual ceremony of coming together to practice. Lots of chest opening and side body strengthening so we can tackle arm balances like Eka Pada Galavasana, Full Vashistasana and Crow. We then take it to a wall to play with a fun variation of Pincha with a sassy leg. Don't forget to post your pincha progress on instagram and tag me so I can see your work beauties.