4.3 We tap into the great mystic that is Shiva for this fun, energetic flow set in the backyard of one of our favorite yogis, Dave. This class is designed to get you moving in fun fluid ways as we make our way towards flipping over from Pincha Myurasana to Viparaita Dandasana. We also hit it with some Myurasana sprinkled in to get you moving. Sometimes to get out of our heads we have to get deep into our bodies and the experience of living. Happy 4th beauties!
Pincha Myurasana to Viparita Dandasana