Let's cultivate deep strength with Haikini, Lotus and Unshakeable trust mudra.
Class Focus: Hearty core work lead into leg lifts that shift us across the mat into forearm planks with knees to elbow. We grow from the ground up cultivating figure 4's in our down dogs to Warrior 1's that turn into Devotional Warriors, Rainbows and Unshakable Tree poses. Fast, fluid you will lead into a plethora of arm balances and end with Pincha Mayurasana splits.
Funky One Legged Crow
Pincha Mayurasana straddle